Community Health Centers and the Affordable Care Act

The Affordable Care Act (also known as Obamacare or the ACA) of 2010 garnered international attention when it famously mandated that small business owners with 50 or more full-time employees would be required to provide health insurance coverage for their full-time staff. Though the long-term effects of the law remain to be seen, the Affordable Care Act did establish the Small Business Health Options Program (SHOP), which allows small business owners to directly compare different public health insurance coverage plans. These are large-scale effects, however. How does the Affordable Care Act change how community health centers operate, if at all? What will the ACA mean for municipalities where CHC(community health center) provide the bulk of healthcare services rendered?

Since much of the Affordable Care Act is concerned with expanding access to healthcare services, community health centers have seen a large increase in the number of patients enrolled since the law was enacted. Total patients served annually have increased from 17 million in 2009 to over 20 million in 2012, and community health centers have added over 35,000 new staff positions in the same period (including over 7,500 physicians).

The ACA has also provided significant funding for centers (CHC) (as of 2013) over the next five years, designating more than $11 billion for the maintenance and renovation of existing health centers. A portion of this amount will be used to create new in medically underserved areas (MUAs). As one might expect, medically underserved areas are localities in which the physician-to-population ration is far below the national average. Residents may not have access to even very basic healthcare services, hospital procedures, or professional medical consultation, so community health centers represent their best chance at receiving the care they need.

Physicians and public health advocates alike continue to promote the development of CHC across the country, as they represent an affordable solution to the lack of hospital care for millions of residents. CHC’s are also particularly adept at addressing several different health conditions, given that they often house professional medical staff with diverse medical backgrounds. The Affordable Care Act will allow these vital community programs to expand and further evaluate local demographics and their medical needs. Should more specialized services be required, the community health center provides a gateway for policymakers to assess how future federal funding should best be spent in the area.

National Health Center Week Activities to Support Raising Awareness

More about Community-based Health Centers

We all know a nation’s wealth is determined by the health and well-being of its citizens. Community health centers across the country provide special care for everyone irrespective of their ability to pay. Their main aim is to provide continued, high quality and affordable healthcare to people especially those with fewer resources. Actually, one in every fifteen people living in the United States relies on their services. Even though these organizations face tremendous pressure, they still rank among the highest quality health providers in the nation in view of their critically important role.

The Importance of National Health Center Week

There are people out there who either have no insurance or live in areas with no access to healthcare providers or even basic health services. National Health Centre Week is observed each year in the second week of August mainly to raise awareness and recognize health centers and their dedicated service and contributions to the community. Why August? Because it is the perfect time to reach out to families with compelling summer health events and back-to-school immunizations for their kids. This year, National Health Center Week takes place August 13-19 and the theme is “Celebrating America’s Health Centers: The Key to Healthier Communities”. It is time to appreciate the great work of these people for providing better healthcare to the medically vulnerable.

Support Activities to Raise Awareness

Community health organizations across the nation will be posting their events under state listings on the National Association of Community Health Centers Week Events Map and attending any of these events gives you the chance to be part of something unique. Spread the word about their role, shedding more light on the health needs of your community.

You can become a health center advocate. Hand out flyers and brochures in farmers and super markets to promote healthy eating habits and regular physical exercise. Set up information tables and distribute pamphlets with answers to frequently asked questions about the whole campaign.

Organize a school health fair, featuring educational materials for parents. And remember: health related competitions for students with attractive prizes are always a good idea.

Contact local public officials, health authorities, community groups, and health organization representatives who would like to be involved in a public dialogue about health issues faced by your community, and bring them to the attention of local health professionals for a solution.

You can be one of those amazing people who volunteer and help by offering free health screenings on fitness tests, immunizations, blood pressure and more. Try opting for public places like entertainment centers, shopping malls, and churches.

To show your admiration for these people, you can post about their contribution on social media.

Support the cause and organize a lecture on community health and the services provided by migrant, public housing, homeless and migrant centers.

Contact religious institutions to discuss and mention various National Health Center Week activities in their bulletins so more people come to know about it.

Host an Awareness Event

Plan and host a local awareness event to help people learn more about the various programs and services of your local patient-directed health provider. Invite local sports players, journalists and of course – people working in such centers. This would be the best opportunity to show how much you appreciate their commitment. Ensure your event has as big of an impact as possible and distribute popular and impactful giveaways to the attendees. If you want to avoid the most common giveaway blunders, go through the wide selection of customized silicone wristbands available on the World Wide Web. Be creative – they can be personalized in a variety of different ways. Design a unique wristband online and add your local health center contact information. Take your pick from the richest collections of fun colors or color combinations, such as swirl, segmented, neon, glow-in-the-dark, or glitter to attract even more supporters!

The Health Benefits of Kids’ Soccer

Soccer is the most popular sport in the world and has literally become a mass phenomenon. The game of soccer involves two teams of eleven players, a referee, a ball and two goals. The objective of the game is to put the ball in the old onion bag using your feet or your head. The only player allowed to touch the ball with the hands is the goal keeper.

Soccer also known as football in Europe is a great outdoor activity for kids. The continuous nature of the game makes it great for fitness and cardiovascular health. Soccer helps increase the aerobic capacity of children and helps burn excess calories that can be consumed at a young age. Soccer is one of the greatest enemies of children obesity.

The physical demand of soccer also lowers body fat and also develops and improves muscle tone. Can PlayStation do this? Not only will Kids Soccer build strength, it will also improve the child’s flexibility and endurance while developing bone strength.

The nature of the game is generally a non-contact sport which reduces the chances of your child getting hurt. It teaches your child co-ordination and promotes good social skills like Team work and sharing. There is no better way for players to make new friends and meet different people from different backgrounds.

Not only will Kids Soccer increase fitness, it will also increase skills such as concentration, persistence and self discipline. Inevitably participation in Soccer will lead to an increase in confidence and self-esteem and reduce the effects of anxiety.

The best part of Kids Soccer is that it requires very little equipment. A soccer ball and two knees that bend are the requirements. You have two choices, your kid could be another obese statistic or he might be the next David Beckham.

Benefits of Youth Soccer

Youth soccer is not only a fun activity your child can participate in, it also can provide numerous positive benefits for your child that parents might not initially think about. These main benefits I think are health benefits, social benefits, and lifelong skills that can be learned.

As most may have realized, there are many health benefits that can be provided through youth soccer. Child obesity is a very much talked about topic in today’s society and a lot of this is attributed to the rise of video games. Youth soccer is a perfect opportunity for your child to be active. Soccer involves speed, strength, stamina and physical ability. Children that participate in youth soccer can improve all of these skills while improving their overall fitness and health. It has been claimed that the benefits of being involved in this sort of physical activity includes a reduced risk of obesity, a reduced risk of developing type II diabetes, the development of stronger muscles such as the heart, and the development of stronger bones.

Not only does youth soccer provide numerous health benefits, but it also provides numerous social benefits for children as well. Through achieving this common goals, children develop meaningful bonds with their teammates which for some last a lifetime. Communication is a critical skill in soccer that players quickly learn is extremely important. When children learn to communicate effectively with one another on the field it can help them with their communication skills in all aspects of life.

There are also many lifelong skills besides communication skills that can be learned through the sport of soccer. Soccer is a sport that can provide children with leadership abilities that they can use to their benefit later in life. When applying for jobs today, one important factor future employers look for is the ability to be a leader. There are many examples, such as being a team captain of a soccer team, that can provide children with these leadership abilities. Also, soccer is a sport where it is crucial to work with others. These skills is crucial in many aspects of life. Through participating in youth soccer, a child can use the skills they learn through the sport to assist them in future areas of their life.

There are many benefits of youth soccer. Not only do children benefit physically from the sport, but they can benefit in areas such as communication and leadership abilities as well.

Can Soccer Help You To Meet New Friends?

Some people are shy, which makes it hard to develop meaningful friendships. Having friends is important because no one wants to be lonely and it is important to have someone to lean on when the times get tough. People who are interested in making new friends should consider playing a sport.

Soccer is a great sport for building lasting friendships because it requires people to work together as a team. Soccer can also help a person get in shape and have a great time while doing so.

Most friendships are developed based on common interest. Those who have a-lot in common in the field are likely to have a-lot in common of the field. Most people who play soccer together end up doing activities outside of this sport. It is important to make friends with people who are doing something positive and meaningful with their lives. Soccer is an activity that can be very life-enriching and give people something constructive. to talk about.

Many people today are concerned about the way their bodies look. Some people have tried various exercise programs and still have not gotten the results that they wanted. Playing soccer is one of the simplest ways that a person can get in shape. In fact, studies have shown people who play soccer can get in shape faster than those who jog on a regular basis.

A study was done by the British Journal of Sports Medicine and the results were that those who played soccer lost an average of 6 pounds while those who just jogged only lost 4 pounds. The reason that so many people are able to get in shape fast from playing soccer is because this sport incorporates interval training, which has been shown to be one of the most effective ways to burn fat.

One of the best things about soccer is that it allows people to have fun. People are constantly bombarded with stress from work, school and family life that it is hard to relax and have a good time. Soccer allows those who are stressed to sweat it out. That can help improve a person’s mental and physical health.

Soccer is more than just a sport; is something that can help change a person’s life for the better. It can help those who are shy build lasting friendships. It can also help those who are self-conscious about their bodies get in shape and have fun while doing so.

I Want to Lose Weight Right Away – Should I Join a Gym?

Must I buy membership in a fitness center to lose weight? Whenever a person says: I want to lose weight quickly –will joining a gym make it easier for me to attain my desired objectives? I merely inform them that every person’s body is different. It’s just about what works for you. You will find a bunch of fantastic explanations to signing up to a gym; however you will discover as well several shortcomings.

Benefits of joining a gym

The main motive for people in the gym is to exercise. If you are with folks who have identical objectives, (lose weight, slimming, diet, health) it can prompt you to definitely suck it up and accomplish your workouts. If working out in the gym will help you to definitely exercise regularly– then I say do it!

You have access to Work out gear and Fitness Classes. You don’t require a great deal of exercise equipment to getting a good workout. However, doing the usual exercise videos and jogging on the same old treadmill can bore someone to pieces. Whenever you choose to work out in the gym, you could have access to tons of equipment plus many different fitness classes, and that means you rarely get bored.

The chores at home have to wait. At home there is most definitely something to do; or a child who needs you to do something. These interruptions can quickly become more important within your mind over getting trim. Whenever you do the majority of your workouts at the gym, honey do’s, dinner, emails, laundry and the rest of the stuff you “think you need” to complete will just have to wait.

Some shortcomings of joining a gym

Too many people in the gym. Gyms are into building up a nice little bundle of money for themselves. The greater the number of people they have got, the bigger the bundle they turn out. These places in many cases can be pretty crowded through peak hours., the gym environment is probably not for you if you loathe crowds or are uncomfortable working-out around other people.

They all want you to sign a contract. Lots of people join a gym and use their memberships religiously. Others take off with a boom after which they fade away. In case you are among the many faders and you put your John Henry on a 12 month contract, you’ll be stuck paying for a yearlong membership that you simply never use. Basically, it will be like squandering money away.

In the gym you find equipment full of germs and bodies dripping sweat as well as unclean hands-it’s no surprise that exercise equipment and changing rooms at gyms are stomping grounds for germs. Whenever you happen to make contact with germy equipment, you grow to be susceptible to germs, health problems and infections. If you happen to be a germaphobe or relaxed regarding hand washing, chances are you’ll be more comfortable working out at home.

Payments will not stop. The majority of contracted gym membership premiums are collected by means of automated bank withdrawals. Should you lose your job or happen into financial hardships, there isn’t a method to prevent the gym from pulling much-needed funds out of the account until your agreement expires. If your finances are very bad, the cash the gym takes from the account may cause overdraft fees and additional economic problems.

Some Methods to beat the shortcomings of a gym

While it’s not essential to join a gym to trim off fat, many people flourish in this kind of surroundings. In the event you’re undecided if a gym is best for you check out a local facility and request complimentary trial membership. This provides you with the possible opportunity to benefit from the facility for a couple of weeks and at the same time check if joining is something you actually need to do.

If you are feeling like a gym membership is what you require to fight the battle of the bulge with and work out, negotiate with the fitness club to avoid wasting those hard-earned dollars. A few gyms will not insist on their registration charges or might propose as much as 30 percent off membership prices-all you got to do is ask.

For those who loathe the thought of being trapped in any contract, request a month to month membership. The majority of gyms don’t make the month to month idea known as it eats into their earnings. By means of this sort of membership, you merely pay as you go. Whenever you get sick of going, you can actually walk out without forking over any extra money.

Like I said, everyone is different. Some people thrive in the gym environment and others are more comfortable working out away from the gym. It all depends on your frame of mind. However don’t sign a yearly membership until you are sure that’s what you really want. Actually, I like the month to month concept better than the yearly membership.

Modifying the Concept of Fitness in Hotel Gyms

What is the original concept of hotel gymnasiums? While the set-up, equipment and systems vary in different hotels, the use of modern equipment has already been introduced. Some of these are the TRX suspension complete body training kit, functional training areas and vibrating platform exercise machines.

Most of these hotel gymnasiums are open 24/7 for the convenience of hotel guests; own sophisticated fitness equipment; seek to provide maximum value for clients; provide round-the-clock security; maintain advanced facilities such as sun rooms, locker facilities and changing rooms; free training sessions; and, competent staff.

However, the emergence of advantage fitness products has revolutionized the entire hospitality industry and concept of physical fitness. This company, which has become the total fitness resource, puts emphasis on location of a fitness facility. The idea is that a health gym situated in a five-star hotel is both practical and profitable. It also affords total security for the guests cum customers as well. Limited space defeats the purpose of a fitness center and putting in equipment in one or two rooms will be ill-advised. People, who want to engage in exercise, will surely feel restricted in a small space. On the other hand, spacious floor area and extended ceilings to enhance air flow and mobility are things that will be enjoyed by customers. Likewise, easy accessibility to the exercise hub is a bonus for those who want to go to the gym.

The physical plan of the fitness area should be designed to ensure a secure atmosphere for exercise. It can be a source of accidents because of all the simultaneous activities and human movement so space-planning is necessary. There has to be plenty of space between strength stations and cardiovascular equipment to guarantee smooth traffic flow. Guests will also prefer a wider area for stretching and movement-based exercises. Females will certainly opt for a high-traffic location with good lighting which makes them feel protected any time these guests want to visit the gym.

The fitness must undergo regular maintenance. This is critical to the operations of a self-service hotel gym. It will not only cut down on the equipment’s maintenance and technical failure but enhance the safety experience for the guest. It may also amplify the usefulness of equipment by as much as 60%. Majority of guests know if training machines are clean and properly cared for. This function is something that is better left to accredited factory technicians.

Nutrional Dos and Dont’s

Questions like “What do you recommend? What should people eat?” or “What exactly it is the proper diet?” can not be answered only with “eat less fat” or “exercise more” and “base your diet on low fat food like…”. This “do’s and don’ts” will direct you towards a plant-based diet. Although nutrition is a more complicated mater and it can not be solved in a few phrases, this can be a start.

Don’t eat:

Ground beef and other fatty meats are dangerous for both your health and weight. It is known that red meat is the largest source of fat and saturated fat and that saturated fat is the most important factor in heart disease. Ribs, bacon, and sausages are other fats that we should not eat.
Also don’t eat lean meat more than three times a week although it has less saturated fat.

Studies show that lean red meats may increase the risk of colon and possibly prostate cancer but not poultry or seafood which is healthier.

Don’t eat pizza or other cheese based meals because it is well known that almost any pizza, especially a cheese pizza will use up 40 percent of your saturated fat limit for the day.

The food industry causes our salt problem. More than 70 percent of the sodium we eat comes from processed foods. For a healthier life we should try changing a frozen dinner with our own steam broccoli or broiled fresh flounder in low-fat mayo, lemon juice, and dill. Don’t use the commercial salad dressing and try your own vinegar, fresh garlic, mustard, and olive oil.

Do not consume so many sweets. It can drag down a good diet and may cause other important health problems. Soft drinks give 160 calories at 12-ounce and no vitamins, minerals, fiber, or phytochemical. Other sweets like brownies or some cookies, cheesecake, pecan or cinnamon rolls, give you an entire meal’s worth of calories and fat. Fat-free or low-fat versions of sweets are healthier, but can not take the place of fruit, grain crackers, or other nutrient-packed foods.

Don’t overdo consuming alcoholic beverages. For women that drink often than three times a week the risk of breast cancer is greater and the death rate is higher.

Do eat:

Eating more plant foods and especially vegetables, may reduce the risk of cancers, including colon, lung, stomach, mouth, throat, esophagus, pancreas, and bladder. And it can help lower your risk of heart disease and stroke by decreasing the cholesterol level.

Also eating at least five to nine servings of fruits and vegetables is recommended by the National Cancer Institute. The risk of heart disease and stroke may be reduced mainly because fruits and vegetables contain photochemical, fiber, folic acid, and potassium.
Make your everyday fruits and vegetables handy for you. Keep a bag of peeled baby carrots on your desk. Peel a grapefruit, orange, or tangerine. Keep a bowl of fruit salad in the fridge. Make sure that you eat as much fruits and vegetables as possible.

Switch to fat-free milk, yogurt, ice cream, and cheese. Women especially don’t get enough calcium to diminish the risk of osteoporosis. You can eat ice cream or frozen yogurt only if it’s low-fat or fat-free. A daily cup of regular ice cream can jeopardize a healthy diet. Most dairy foods have calcium. But they can also be field with artery-clogging saturated fat.

Eat whole grains because they are more nutritious than refined grains, and they’re risk of colon cancer is lower.
Buy only light tubs or sprays margarine or butter because they are healthier. Butter’s field with saturated fat.
The spray butter and the light margarine have no more than six grams of fat or three grams of saturated fat per tablespoon. When it comes to cooking these varieties of butter and margarine may not serve it purpose and you should try the ordinary forms but not in normal quantities or change the regular butter whit olive or canola oil.
Make sure your body has enough vitamins and minerals for a proper development and a les painful ageing. Vitamins can’t repair a broken diet, but they may make a good diet better, especially if your body lacks in vitamins and minerals. The folic acid and vitamin D are especially important.

Health is Wealth – How Health and Beauty MLM Can Make You Wealthy

When Amway and Forever Living started, the world simultaneously (and just suddenly) got conscious with their health and beauty. Not only senior citizens, but teens too became health and beauty buffs. Suddenly, diverse niches in health and beauty market emerged. Health gyms suddenly mushroomed around the city. More people are jogging. Whitening soaps, pills and creams just were instant sell-outs. They even got out of stock. Doctors popularized beauty surgeries. Services from dieticians and nutritionists suddenly mattered.

The health and beauty market just got so attractive, Market Health joined in 1998. The company is an integrated online marketing business in health and beauty industry. Their online affiliate network, the Market Health Affiliate Network, provides you the business opportunities of the world’s leading health and beauty products.
Like, Market Health puts premium on content and support system, particularly tech support or affiliate software, marketing and after-sales. They provide materials and technical advices to best market and promote products.

They offer 100 offers of health supplements and natural skin care products. They have a massive affiliate network that markets the following 10 major products:

1. general health products (18 products);
2. weight loss products (11);
3. women’s health and beauty (6);
4. men’s health (10);
5. colon health (4);
6. sexual health (8);
7. skin care (9);
8. cosmetics (2);
9. oral care (1);
10. sports nutrition (5);

There are regular and super affiliates, where the former could earn $20 at minimum. Super affiliates, who sell more than 20 daily, earn a more special commission and payment schemes. Market Health sends commission payments bimonthly through broad payment options (check by mail, bank wire, Paypal, prepaid debit card via Payoneer).

They also have house offers, which have 50% revenue sharing. There are also added commissions of 5% per sale referral.

What separates Market Health affiliate network to others is their traditional tracking systems of phone, newsletter and mail orders.

Take it as old, but today’s health movement is actually a retro-revolution.

The Nutrional Benefits of Aloe Vera

The most important component of over 200 constituents in Aloe Vera is the polysaccharides. Aloe Vera polysaccharides break down or get absorbed. They are self-engulfing, which lets them get to the blood stream where they do what they do best for benefiting your health.

They are important to the chemical composition of Aloe and its benefits. Larger polysaccharides seem to stimulate the immune system. Smaller polysaccharides have anti-inflammatory qualities.

Aloe Vera healing comes from growth factors. It also comes from amino acids glycoproteins, gibberellin, minerals, like zinc and polysaccharides. They synergize together to give us Aloe Vera.

Aloe Vera improves the penetration of water. The mucilage blocs water from leaking out of the leaf. The amount of polysaccharides indicates the quality of the Aloe Vera. The higher the level of polysaccharides, the greater the quality of the Aloe will likely be.

Not a great deal is known for the best true uses for aloe vera in all honesty. Many companies will have you believe otherwise to sell their products, but, we did note that some preliminary studies are suggesting that the nutrient could actually be a powerful antiviral agent, and a very potent immune system enhancer. In other words, it can improve your immune system which will always result in greater and longer health.

Aloe Vera is currently being for the treatment of certain types of cancer and other conditions, even ones as serious as diabetes.

We certainly will be interested to find out if future studies validate, or, dispel, these preliminary promises, on the uses of aloe vera for benefiting ones health.

If the above is validated as a truth, you can be sure many aloe vera products will flood the health industry market stating many benefits of aloe vera.

The Benefits of Aloe Vera: Precautions and Possible Side Effects

Aloe Vera is not considered an essential nutrient, and because of this, there is no RDA (Recommended Daily Allowance) set for this particular nutrient.

However, it appears to be a very safe herb. Side effects of supplementation are reported primarily by people who use supplements that use Aloin in their supplements. There is no toxicity information, or overdose information, or any cautions that must be taken before you begin using this supplement.

A few people using aloe vera, may experience a mild allergic reaction, developing a rash or an itchy feeling. If you do, our recommendation is to discontinue using aloe vera.
As with all the herbal remedies that we discuss, do not use if you are pregnant or nursing.

The benefits of Aloe Vera: Tips on Choosing the Best Aloe Vera Products

1. Make sure you Purchase your aloe vera product from pharmaceutical GMP compliant manufacturers. You may, or may not be away, but these facilities comply with the strictest regulatory standards in the world, for the processing of nutritional supplements. This is an issue consumers of health supplements need to take very seriously because, nutritional supplements are largely unregulated in the U.S and the UK, and many supplements have been shown to harbor contaminants or worse yet – do not even contain what is actually stated on the product label.

2. Be sure that when you look for aloe vera products, you choose one that does not contain any fillers or dangerous additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors.

3. Always try and purchase aloe vera supplements produced using only standardized herbal extracts. Standardized extracts contain the highest amount of the active ingredient, and, because of this, have the best potency and efficacy This means they will give you the best possible benefits of aloe vera. Most manufacturers do not use standardized extracts because it is much cheaper to produce supplements this way.

You should always buy supplements from reputable companies, having used many companies ourselves over the years, we believe it is best to find a quality company that you can use and again and again for your nutrition needs.